Celebrating Women - strength from within - immersion

Vretgränd 16, Uppsala. 018-4440051 info@shendao.se

Kinesiska tecknet för 'Hjärta'

ShenDao Hälsocenter

Behandlingar och kurser för ökad självkännedom och bättre hälsa

Celebrating Women - strength from within - immersion

 

Through breath and movement we connect to our femininity and

inner strength. In this immersion we discuss and

experience the anatomy of the breathing and the relationship

to the pelvic floor and how through

focussed yoga practices and the use of bandhas (energy locks)

we can support ourselves in everyday life.

Through the different stages of a woman life from teenage to

old age our bodies and needs change

 

- this immersion addresses those changes.

 

 

Suitable for all levels.

Small group - limited places

3.5 hours

 

About Trishul

Trishul first worked with Shendao Hälsocenter in 2014. Trishul is an IAYT certified Yoga Therapist and Yoga Teacher and has been teaching yoga for 15 years. She is passionate about women's health and the tools yoga has to offer to for daily life. For more info on Trishul and the workshops see trishulyoga.com

 

 

 

 

 

 

 

 

April 7 kl 14:00 - 17:30

 

Price 500 SEK.

Payment in advance by BankGiro 287-1473 ,

SWISH 0707 414686 reference DN.

Trishul accepts Actiway and Friskvårdskuponger

 

Pre book via mailing trishulyoga@gmail.com or sms tel: 0707 414686.