Delux Restorative and Yoga Nidra Workshop

Vretgränd 16, Uppsala. 018-4440051 info@shendao.se

Kinesiska tecknet för 'Hjärta'

ShenDao Hälsocenter

Behandlingar och kurser för ökad självkännedom och bättre hälsa

Delux Restorative and Yoga Nidra Workshop

 

Immerse yourself in complete rest and relaxation with Restorative yoga with warm stones and sand bags .

We begin with a gentle asana practice and self message using

Yoga Therapy Balls to aid deeper relaxation in the long held restorative positions and finished with an extended Yoga Nidra.

 

Suitable for all levels.

Small group - limited places

3.5 hours

 

About Trishul

Trishul first worked with Shendao Hälsocenter in 2014. Trishul is an IAYT certified Yoga Therapist and Yoga Teacher and has been teaching yoga for 15 years. She is passionate about women's health and the tools yoga has to offer to for daily life. For more info on Trishul and the workshops see trishulyoga.com

 

 

 

 

 

 

 

 

April 7 kl 10:00 - 13:30

 

Price 500 SEK.

Payment in advance by BankGiro 287-1473 ,

SWISH 0707 414686 reference DN.

Trishul accepts Actiway and Friskvårdskuponger

 

Pre book via mailing trishulyoga@gmail.com or sms tel: 0707 414686.